Running for Mental Health

Being on this journey to wellness is interesting to say the least. Having a purpose to be a better human and sharing my journey with you is inspiring, and also reminds me that things don’t just happen by chance.

In my previous post, I talked about how overwhelmed I’ve been feeling lately. Then I came across a great article that talks about the relationship between running and mental health:

In this way, exercising your skeletal muscles by running clears from your bloodstream a substance that can cause mental health problems.

If you’re interested, I’d recommend you check out the full article “What Does Running do to Your Brain” from June of last year in The Guardian.

Until next time.

On the journey,

Cliff

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s